Preventing Achilles tendon injuries is essential for maintaining mobility and enjoying an active lifestyle. The Achilles tendon, the largest tendon in the body, connects the calf muscles to the heel bone and is crucial for walking, running, and jumping.

Tendonitis in your feet has become a more common condition over the past year. Many people are affected by this condition. Achilles tendonitis: is a medical condition that causes pain and or swelling and increased temperature along the back of the leg near the heel.

Pickleball has increased in popularity, and because of that, injuries related to this sport are on the rise. Pickleball is played on a small court with paddles and a perforated plastic ball. It calls for a lot of stop-and-start motions and bursts of energy. This increases the risk of injuries like ankle sprains, falls, and Achilles tendon strains.