Achilles Tendinitis: What You Need to Know
Sports Injury - Achilles Tendinitis
As a podiatrist practicing in sunny Florida, one of the most common issues I encounter is Achilles tendinitis. This condition affects the Achilles tendon, the longest, widest, and strongest tendon in the human body. Located at the back of the lower leg, it connects the calf muscles to the heel bone. This tendon plays an essential role in activities like walking, running, and jumping, making it highly susceptible to stress and injury, especially for active individuals.
What is Achilles Tendinitis?
Achilles tendinitis occurs when the Achilles tendon becomes inflamed due to repetitive stress or overuse. This condition can develop gradually over time or result from a sudden injury. In Florida, where outdoor activities like running, pickleball, basketball, tennis and soccer are popular, Achilles tendinitis is seen frequently in athletes and weekend warriors alike.
The Achilles tendon is subject to considerable strain because of its location and function. It is supplied with blood from the muscles above and the bony attachment below, but the central portion of the tendon receives less blood flow. This poor circulation makes it more vulnerable to damage, especially under the stress of repetitive motion.
Causes and Risk Factors
Achilles tendinitis can be triggered by several factors. Overuse of the tendon, especially in activities like running or sports involving sudden movements, is a leading cause. Improper footwear, poor posture, and lack of proper stretching before physical activity can also increase the risk. Other underlying conditions like arthritis or diabetes can contribute to tendon degeneration, making it more prone to inflammation.
You don't have to be an athlete to develop Achilles tendinitis. Active individuals who engage in walking, running, or even recreational sports can experience the condition. It’s also seen in older adults due to the natural wear and tear of the tendon over time.
Treatment Options For Achilles Tendinitis
Treatment for Achilles tendinitis often begins with conservative measures. If you experience pain or discomfort in the Achilles tendon, it’s important to consult a podiatrist early. Depending on the severity of the condition, treatment may include:
Anti-inflammatory medications: These over-the-counter drugs can help reduce pain and swelling.
Rest and ice: Resting the tendon and applying ice packs can speed up recovery.
Physical therapy: Stretching and strengthening exercises are essential for restoring the tendon’s flexibility and strength.
Footwear adjustments: Wearing shoes that provide adequate support or using orthotics can help relieve pressure on the tendon.
Corticosteroid injections: These may be used for severe pain to reduce inflammation.
If you suspect you have Achilles tendinitis don’t hesitate to contact us at Pasco-Hernando Foot & Ankle. Our Hudson/Bayonet podiatry practice is here to help. Dr. Lawrence J. Kales specializes in treating tendon injuries and can tailor a treatment plan to your specific needs. Call (727) 868-2128 or (352) 683-5799 or request an appointment online and take the first step toward recovery. Your feet deserve the best!