Get Active This Spring

Unfortunately, half the world population is expected to be overweight or obese by 2030. This can lead to an increase in foot and ankle problems as well as heart disease and many other health problems. People have been taking fewer steps than before Covid. It has been shown that exercise is an important way to reduce the chances of getting dementia. 

We all want to live active, happier, healthier and more productive lives. These are strong reasons to start exercising on a regular basis. The easiest, simplest and most cost effective way to exercise is walking! 

We all think that we don’t have the time or money to invest. But we can all find at least 5 minutes only 4 times a week to spend on our health.   

Foot pain is not normal and should be evaluated by our podiatrists before engaging in any physical activity.  

Here is the a suggestion to a successful walking (or any exercise program). Check with your doctor first. : 

• Choose a specific time of day, then choose which 3-4 days a week are best for you. Then start with only 5-10 minute sessions. Getting started and being consistent are the most important features. Start slow. Do this for 3 weeks. 

• Then you can very gradually increase by only 5 minutes per session every 2 weeks until you are up to 20-30 minutes. You can vary your pace after 2 months. You will soon look forward to exercising and will start to feel better, breathe better and think more clearly among other benefits.   

• If the weather is not cooperating walk inside your home, a mall or in a grocery store. Just keep moving for that initial 5-10 minutes. You’ll be happy you did!

Contact Pasco-Hernando Foot & Ankle and let us help with all your foot and ankle needs. Dr. Lawrence J. Kales is an experienced and dedicated podiatrist who provides high-quality individualized care. Call us today at (727) 868-2128 or (352) 683-5799. You can also visit us online to request an appointment.  We are conveniently located Hudson/Bayonet location office.