Foot Tips for Summer

Jul 17

Wear shoes. The idea of frolicking barefoot in the sand or poolside might sound great, but the reality can be hazardous. (Especially so for people with diabetes.) Bare feet are vulnerable to sunburn and injuries from broken glass and metal objects, as well as conditions like plantar warts, athlete’s foot, and ringworm. Wear shoes poolside and in the locker room to help prevent foot problems and wearing flip-flops are ok in those areas as long as they have semi-rigid arch support. Don't Live In Flip-Flip Flops!
Apply waterproof-ish high SPF sunscreen to your feet, especially the tops. And don’t forget to reapply that sunscreen when you come out of the water. Sunburns on the tops of your feet are avoidable yet common and painful. Skin cancer of the feet can be prevented as well.
Prevent fungal infections. When your sneakers or flip-flops get wet, don’t wear them again until they’re dry. This will help you keep bacteria and fungus from growing, first in your footwear, and then in your feet.
Promote blood flow by frequently flexing your ankles, wiggling your tootsies, and stretching your calves.
Drink plenty of water throughout the day. Staying hydrated will not only reduce foot swelling caused by summer heat, but it will also benefit your overall health.

A good way to be proactive in the health of your feet is by having an annual checkup with our caring Podiatrist, Dr. Lawrence Kales.

Avoid a Flip-Flop Fiasco