Checklist for Diabetic Feet
At Pasco-Hernando Foot & Ankle, one of our priorities is helping our patients with diabetes avoid complications. Neuropathy and poor circulation which are associated with this disease pack a one-two punch that can be devastating to the health of your feet. Use the checklist below to ensure you are following the best practices for proactively avoiding diabetic foot problems.
Schedule regular podiatrist appointments—your podiatrist is a partner in care and treatment of your diabetes. Regular checkups will enable our podiatrist, Dr. Lawrence J. Kales to spot changes or problems in their earliest stages. The foot doctor can also make recommendations regarding footwear, activities, and offer care tips to minimize the risk of complications.
Manage your diabetes—one of the best ways to prevent podiatric problems associated with diabetes is by keeping your blood sugar under control. Follow all your physician’s instructions and make lifestyle choices that will help you keep diabetes in check. Watching your diet, exercising regularly, and not smoking will all go a long way to keeping your feet (and the rest of your body) healthy.
Examine feet daily—peripheral neuropathy may reduce your feet’s ability to perceive sensations such as pain, heat, itchiness, and other signals that something is wrong or an injury has occurred. A daily visual exam will reveal cuts, redness, swelling, bruises, a rash, and other symptoms that may indicate a developing problem. Report anything unusual to the podiatrist right away.
Evaluate your footwear—what you put on your feet can decrease your risk for diabetic complications. First, wear shoes—going barefoot leaves your feet vulnerable to injury and infection. Choose footwear with roomy toe boxes and preferably made of flexible, natural materials and, above all, that fits properly. Rotate your shoes. Avoid socks with tight elastic or seams on the toes that may cause irritation.
Skincare—some nerves that may be damaged in patients with diabetes include those that regulate the lubricants in your skin. Moisturize your feet every night before bed (avoid the spaces between your toes) and be on the lookout for dry, flaky skin and cracks forming on the heels.
Our doctor and staff want to help you avoid serious complications associated with diabetes. It’s always better to be safe than sorry. Please contact our Hudson office at 727-868-2128 or 352-683-5799 if you have any concerns about your feet and diabetes.