A Hidden Fibroma Can Cause Arch Pain: What You Need to Know

If you’ve been experiencing persistent, localized pain in the arch of your foot that seems to worsen over time, it may be more than just a simple ache from overuse. A condition known as a plantar fibroma could be the hidden cause. This often-overlooked growth can make standing, walking, and exercising progressively more difficult.

What Is a Plantar Fibroma?

A plantar fibroma is a benign growth that forms in the plantar fascia, the thick band of connective tissue that runs along the bottom of your foot from your heel to your toes. These fibromas are slow-growing and can often go unnoticed for years. In fact, many people may have them without realizing it, as they typically don’t cause symptoms early on. However, as the fibroma enlarges, it may begin to cause pain and discomfort, particularly in the arch area.

Common Causes of Plantar Fibromas

The exact cause of plantar fibromas isn’t always clear, but several factors can increase the likelihood of developing this condition:

• Genetics: If you have a family history of plantar fibromas, you may be more prone to developing them yourself.

• Injury: A previous injury to the foot can irritate the tissue, causing a fibroma to develop or grow.

• Footwear: Tight-fitting shoes, especially high heels, can put undue pressure on your foot and contribute to the formation of fibromas.

• Medications: Certain medications, particularly those used to treat seizures or conditions like epilepsy, can have side effects that increase the risk of fibroma development.

Symptoms: What to Look For

The most noticeable symptom of a plantar fibroma is pain in the arch of the foot, particularly when walking or standing for extended periods. This pain may start out mild and gradually intensify as the fibroma enlarges. You might also notice a small, firm lump in the arch, which can be tender to the touch. The discomfort may worsen with certain activities, such as exercise or wearing ill-fitting shoes.

If you’re experiencing these symptoms, it’s essential to visit a podiatrist for an accurate diagnosis. Other conditions, such as nerve damage, cysts, or ligament injuries from plantar fasciitis, may have similar symptoms but require different treatments.

Treatment Options for Plantar Fibromas

Once diagnosed, there are several ways to manage and treat a plantar fibroma:

Imaging Studies: To confirm the diagnosis, your doctor may recommend X-rays or an MRI. These imaging techniques allow your foot doctor to visualize the fibroma and assess its size and impact on surrounding tissues.

Custom Orthotics: One of the most effective treatments is using custom orthotic inserts. These special devices help redistribute pressure on the foot, alleviating pain and preventing further strain on the fibroma.

Footwear Modifications: Proper shoes are essential in managing a plantar fibroma. Choose shoes that provide ample toe room and a deep heel cup to reduce pressure on the arch and provide better support.

Cryotherapy: For more stubborn fibromas that don’t respond to conservative treatments, cryotherapy may be considered. This procedure involves freezing the fibroma using liquid nitrogen, which can reduce its size and provide significant relief. The procedure is minimally invasive and usually done on an outpatient basis with minimal recovery time.

When to Seek Help

If you’re dealing with ongoing pain in the arch of your foot, don’t ignore it. Schedule a consultation with Dr. Lawrence J. Kales who can diagnose the cause of your discomfort and offer appropriate treatments. Ignoring the pain can lead to further complications, limiting your mobility and quality of life.

At Pasco-Hernando Foot & Ankle , we specialize in treating a wide range of foot and ankle conditions, including plantar fibromas. With access to the latest diagnostic tools and treatment options, we are committed to providing personalized care to help you stay active and pain-free.

Call us today at (727) 868-2128 or (352) 683-5799 or visit our website to request an appointment. We look forward to helping you get back on your feet. We are conveniently located in the Hudson/Bayonet, Florida area.