5 Reasons Falls Happen and How to Prevent Them
Each September, we at Pasco-Hernando Foot & Ankle recognize Falls Prevention Awareness Day. Statistics show that 1 in 4 Americans 65 and older will fall this year. Falls are the primary cause of both fatal and non-fatal injuries to seniors. Moreover, a fall’s consequences often go way beyond physical injuries. Many people who fall become so fearful of another fall that they may cut themselves off from social activities and become anxious or depressed. Falling is not a “normal” part of aging! Below are five common causes of falls and how to avoid them.
Foot and ankle pain—if your feet hurt, you will try to walk in a way that will minimize the discomfort. It may alter your gait and throw off your balance. Get podiatric issues evaluated promptly by our podiatrist, Dr. Lawrence J. Kales. The foot doctor can also perform a fall risk assessment and help you identify other ways to lower your fall risk.
Poor footwear choices—shoes that don’t fit properly, are worn out, damaged, or are designed with features that make them less stable, such as high heels or thick rubber bumpers over the toes, can all cause falls. Don’t put off replacing shoes when it’s time, and never sacrifice safety for style.
Medications—certain medications may cause you to feel faint, light-headed, or dizzy, resulting in a fall. Ask your pharmacist or doctor if any of the medications you are currently on have these side effects or if there are potentially harmful interactions between one or more drugs that you are taking that could cause you to be unstable on your feet.
Medical issues—disease such as diabetes and high blood pressure, vision problems, and even loss of hearing have all been shown to increase the risk of falls. Follow your doctor’s instructions to manage medical conditions and stay current with all medical checkups.
Household hazards—did you know that over 50% of all falls happen at home? Safeguard your living space by removing tripping hazards such as piles of papers, shoes, plants, throw rugs, footstools, and electrical cords from walkways. Increase lighting in hallways and on stairs. Repair loose cement in walkways and on outdoor steps. Add grab bars, no-slip strips, and other safety features in the bathroom and throughout your home.
If you fear falling, contact our Hudson office by calling 727-868-2128 or 352-683-5799 to discuss potential ways to reduce your risk of falling. This important step will help safeguard--not jeopardize-your independence.