Getting In Step With Diabetic Foot Care
Taking care of your feet is crucial if you have diabetes, as you're more prone to foot problems due to poor circulation and nerve damage (neuropathy).
Here are essential tips for maintaining healthy feet and preventing complications:
Inspect Your Feet Every Day: Examine your feet daily for cuts, blisters, redness, swelling, or any signs of infection. Use a mirror or ask someone for help if you have difficulty seeing the bottoms of your feet.
Wash & Dry: Wash your feet daily with lukewarm water and mild soap. Avoid soaking your feet, as this can lead to dry skin. Dry them thoroughly, especially between the toes, to prevent fungal infections.
Keep Feet Moisturize: Apply a moisturizing lotion to your feet to keep the skin soft and supple. Avoid applying lotion between the toes, as excess moisture can encourage fungal growth.
Trim Toenails Carefully: Trim your toenails straight across and file the edges to prevent ingrown nails. If you have difficulty trimming your nails, seek help from a healthcare professional.
Wear Proper Footwear: Choose shoes that fit well and provide adequate support. Avoid tight shoes, high heels, or shoes with pointed toes. Consider wearing diabetic shoes or inserts for extra protection and comfort.
Socks: Wear clean, dry socks daily. Choose socks made of moisture-wicking materials to keep your feet dry. Avoid tight or restrictive socks that can impair circulation.
Your Feet Need Protection: Never walk barefoot, even at home, to prevent injuries. Always wear shoes or slippers to protect your feet from cuts and abrasions.
Controlling Your Blood Sugar Levels: Maintain good blood sugar control to prevent damage to blood vessels and nerves in your feet. Follow your doctor's recommendations for diet, exercise, and medication.
Regular Check-ups: Schedule regular foot exams with our Podiatrist. They can detect early signs of problems and recommend appropriate treatments.
Avoid Self-Treatment: Do not attempt to treat corns, calluses, or other foot issues yourself. Consult a podiatrist for professional care.
By following these guidelines and maintaining vigilant care, you can significantly reduce the risk of serious foot complications and maintain healthy feet. Prioritizing foot health is a vital part of managing diabetes and ensuring overall well-being.
Contact Pasco-Hernando Foot & Ankle and let us help with all your foot and ankle needs. Dr. Lawrence J. Kales is an experienced and dedicated podiatrist who provides high-quality individualized care. Call us today at (727) 868-2128 or (352) 683-5799. You can also visit us online to request an appointment. We are conveniently located Hudson/Bayonet location office.
