Foot Problems Related To Pregnancy
Pregnancy brings many changes to a woman’s body, including the feet. Hormonal shifts, weight gain, and fluid retention can all lead to a range of foot-related problems. Understanding these issues can help expectant mothers find relief and prevent further discomfort.
Below are some common foot problems related to pregnacy:
Swollen Feet - One of the most common foot problems during pregnancy is **swelling, or edema**. As the body retains more fluid and blood volume increases, swelling in the feet and ankles is common, especially in the third trimester. Elevating the feet, staying hydrated, and avoiding prolonged standing can help reduce swelling.
Flat Feet - Flat feet or fallen arches may also develop during pregnancy due to the extra weight and a hormone called relaxin, which loosens ligaments in preparation for childbirth. This can lead to overpronation, where the foot rolls inward excessively while walking, causing discomfort in the feet, ankles, and even knees. Wearing supportive shoes with proper arch support and using orthotics can alleviate some of the pain associated with flat feet.
Plantar Fasciitis (Heel Pain) - Another issue is **plantar fasciitis**, which is inflammation of the tissue that runs along the bottom of the foot. The added weight during pregnancy can put pressure on this area, leading to heel pain. Stretching, using arch supports, and applying ice to the affected area can help relieve discomfort.
Leg Cramps - Leg cramps are often felt in the calves and feet, are common during pregnancy, especially at night. While the exact cause is unknown, it may be linked to decreased circulation, muscle fatigue, or imbalances in minerals like calcium and magnesium. Gentle stretching and staying active can help reduce the frequency of these cramps.
How do you find relief from foot problems related to pregnancy?
To manage foot problems during pregnancy, it’s important to wear comfortable, supportive footwear, elevate your feet when resting, and maintain a healthy weight. Consulting our foot and ankle doctor, Dr. Lawrence J. Kales, can provide personalized care and recommendations to keep your feet healthy throughout pregnancy.
Contact Pasco-Hernando Foot & Ankle and let us help with all your foot and ankle needs. Dr. Lawrence J. Kales is an experienced and dedicated podiatrist who provides compassionate individualized care. Call us today at (727) 868-2128 or (352) 683-5799. You can also visit us online to request an appointment. We are conveniently located Hudson/Bayonet location office.